Creatine Monohydrat

Creatine Monohydrat

Ingredients: creatine Monohydrate

Direction for use: There are two steps to use creatine, Loading step and preserving step

  1. Loading step, (first 5 days), in this step mix 5 grams of creatine into 150 m. l . of water and drink it , this action must be repeated four times a day.
  2. B) Preserving step , 5 grams per day , before and after exercise is recommended.

Usage: (creatine iss) is an aid to increase creatine content in muscles, as well as the muscle size.

* It helps you to increase your power in Perseverance required exercises.

Cautions: this product is a dietary complement. It is neither a preventive nor a curative product.

In the periods of pregnancy and lactation, the usage must be under physician consultation.

In case you are using any other drugs, please consult your physician before use.

*usage prohibitions: those who are suffering from metabolic disorders and under 18 years of age, please take a physician consultation.

*Storage: Keep in cool and dry place – keep out of the reach of children.

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