Ingredients: creatine Monohydrate
Direction for use: There are two steps to use creatine, Loading step and preserving step
- Loading step, (first 5 days), in this step mix 5 grams of creatine into 150 m. l . of water and drink it , this action must be repeated four times a day.
- B) Preserving step , 5 grams per day , before and after exercise is recommended.
Usage: (creatine iss) is an aid to increase creatine content in muscles, as well as the muscle size.
* It helps you to increase your power in Perseverance required exercises.
Cautions: this product is a dietary complement. It is neither a preventive nor a curative product.
In the periods of pregnancy and lactation, the usage must be under physician consultation.
In case you are using any other drugs, please consult your physician before use.
*usage prohibitions: those who are suffering from metabolic disorders and under 18 years of age, please take a physician consultation.
*Storage: Keep in cool and dry place – keep out of the reach of children.